This episode is a complete guide to the transformative practice of mindfulness! It covers what it is, how to practice it, and how it can change your life and reduce anxiety and suffering. I hope it is enormously helpful and transformative for you! Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, psychology, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!
Nena Lavonne is a certified life coach, author, and motivational speaker that specializes in personal development. Nothing brings her more happiness than helping others lead more meaningful, joyful, and fulfilling lives.