How To Control Anger

https://www.podbean.com/media/share/pb-7psfr-d3b572

Learning how to control and manage anger is a life-changing skill that that save you from painful and uncomfortable situations. This episode offers 12 effective strategies for controlling anger, how to heal from anger and get to the root of the issue, and discusses the psychology of the emotion so we can better understand it. Anger management is an essential process if we want to lead our best life. Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, psychology, positivity, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!

https://www.youtube.com/watch?v=fEsm3RMBbcw&t=771s

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